VEGETABLE CHICKEN BAO vs STUFFED RIPE PLANTAINS
Nutrition comparison per 100 g serving
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VEGETABLE CHICKEN BAO wins in 8 out of 10 nutrient categories
VEGETABLE CHICKEN BAO: 8
vs
STUFFED RIPE PLANTAINS: 1
(1 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calories | 188 cal | 254 cal | |
| Protein | 4.7 g | 1.4 g | |
| Carbs | 30.6 g | 42.3 g | |
| Fat | 4.1 g | 9.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | STUFFED RIPE PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Sodium, Na | 188 MG | 0 MG |