VEGETABLE CHICKEN BAO vs PORK PATTIES
Nutrition comparison per 100 g serving
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PORK PATTIES wins in 5 out of 10 nutrient categories
VEGETABLE CHICKEN BAO: 4
vs
PORK PATTIES: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | PORK PATTIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 272 cal | |
| Protein | 4.7 g | 14.6 g | |
| Carbs | 30.6 g | 3.3 g | |
| Fat | 4.1 g | 21.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | PORK PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | PORK PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 66 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 188 MG | 596 MG |