VEGETABLE CHICKEN BAO vs CHEF MJ
Nutrition comparison per 100 g serving
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CHEF MJ wins in 5 out of 10 nutrient categories
VEGETABLE CHICKEN BAO: 4
vs
CHEF MJ: 5
(1 ties)
Overview
| Nutrient | VEGETABLE CHICKEN BAO | CHEF MJ | Winner |
|---|---|---|---|
| Calories | 188 cal | 330 cal | |
| Protein | 4.7 g | 12.8 g | |
| Carbs | 30.6 g | 31.9 g | |
| Fat | 4.1 g | 17.0 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE CHICKEN BAO | CHEF MJ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | VEGETABLE CHICKEN BAO | CHEF MJ | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 213 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 188 MG | 809 MG |