VEGETABLE & CHEESE SNACK TRAY vs MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS
Nutrition comparison per 100 g serving
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VEGETABLE & CHEESE SNACK TRAY wins in 5 out of 11 nutrient categories
VEGETABLE & CHEESE SNACK TRAY: 5
vs
MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS: 4
(2 ties)
Overview
| Nutrient | VEGETABLE & CHEESE SNACK TRAY | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calories | 82 cal | 371 cal | |
| Protein | 4.4 g | 22.9 g | |
| Carbs | 5.4 g | 22.9 g | |
| Fat | 4.9 g | 20 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & CHEESE SNACK TRAY | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE & CHEESE SNACK TRAY | MOZZARELLA & CHEDDAR FLAVORED WHALES SWIFT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 486 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 211 MG | 171 MG | |
| Sodium, Na | 136 MG | 714 MG |