VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF TAMALES wins in 5 out of 11 nutrient categories
VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA: 4
vs
HOMESTYLE BEEF TAMALES: 5
(2 ties)
Overview
| Nutrient | VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 156 cal | 232 cal | |
| Protein | 7.2 g | 11.3 g | |
| Carbs | 14.8 g | 18.3 g | |
| Fat | 7.2 g | 14.1 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE & CHEESE LASAGNA FRESHLY MADE PASTA WITH RICOTTA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 276 MG | 493 MG |