VEGETABLE BROCCOLI vs PORK RAMEN
Nutrition comparison per 100 g serving
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VEGETABLE BROCCOLI wins in 6 out of 11 nutrient categories
VEGETABLE BROCCOLI: 6
vs
PORK RAMEN: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BROCCOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Calories | 154 cal | 56 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 13.7 g | 6.5 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROCCOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | VEGETABLE BROCCOLI | PORK RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 441 MG | 356 MG |