VEGETABLE BROCCOLI vs PASTA & PEAS WITH A PARMESAN CHEESE SAUCE
Nutrition comparison per 100 g serving
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PASTA & PEAS WITH A PARMESAN CHEESE SAUCE wins in 6 out of 11 nutrient categories
VEGETABLE BROCCOLI: 4
vs
PASTA & PEAS WITH A PARMESAN CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BROCCOLI | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 154 cal | 120 cal | |
| Protein | 5.3 g | 5.5 g | |
| Carbs | 13.7 g | 20.5 g | |
| Fat | 8.8 g | 2 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BROCCOLI | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VEGETABLE BROCCOLI | PASTA & PEAS WITH A PARMESAN CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 441 MG | 300 MG |