VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP vs MILD BANANA PEPPER CHUNKS
Nutrition comparison per 100 g serving
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VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP wins in 5 out of 10 nutrient categories
VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP: 5
vs
MILD BANANA PEPPER CHUNKS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | MILD BANANA PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calories | 133 cal | 18 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.0 g | 3.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | MILD BANANA PEPPER CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP | MILD BANANA PEPPER CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 219 MG | 1,179 MG |