VEGETABLE BOWL WITH HUMMUS vs PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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VEGETABLE BOWL WITH HUMMUS wins in 6 out of 10 nutrient categories
VEGETABLE BOWL WITH HUMMUS: 6
vs
PINEAPPLE SPEARS: 3
(1 ties)
Overview
| Nutrient | VEGETABLE BOWL WITH HUMMUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 50 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOWL WITH HUMMUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 47.1 MG |
Minerals
| Mineral | VEGETABLE BOWL WITH HUMMUS | PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 147 MG | 0 MG |