VEGETABLE BOUILLON vs SEASONED CRACKER MEAL
Nutrition comparison per 100 g serving
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SEASONED CRACKER MEAL wins in 5 out of 11 nutrient categories
VEGETABLE BOUILLON: 4
vs
SEASONED CRACKER MEAL: 5
(2 ties)
Overview
| Nutrient | VEGETABLE BOUILLON | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BOUILLON | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BOUILLON | SEASONED CRACKER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 17,800 MG | 2,500 MG |