VEGETABLE BLEND SUGAR SNAP PEAS vs SOY BEAN
Nutrition comparison per 100 g serving
Ad 468x60
SOY BEAN wins in 6 out of 12 nutrient categories
VEGETABLE BLEND SUGAR SNAP PEAS: 4
vs
SOY BEAN: 6
(2 ties)
Overview
| Nutrient | VEGETABLE BLEND SUGAR SNAP PEAS | SOY BEAN | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 2.4 g | 10.6 g | |
| Carbs | 7.1 g | 13.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND SUGAR SNAP PEAS | SOY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BLEND SUGAR SNAP PEAS | SOY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 29 MG | 389 MG |