VEGETABLE BLEND SUGAR SNAP PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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VEGETABLE BLEND SUGAR SNAP PEAS wins in 8 out of 12 nutrient categories
VEGETABLE BLEND SUGAR SNAP PEAS: 8
vs
MIXED VEGETABLES: 1
(3 ties)
Overview
| Nutrient | VEGETABLE BLEND SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BLEND SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGETABLE BLEND SUGAR SNAP PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 212 MG | 211 MG | |
| Sodium, Na | 29 MG | 17 MG |