VEGETABLE BIRYANI WITH BASMATI RICE vs LOADED POTATOES WITH ANGUS BEEF & BACON
Nutrition comparison per 100 g serving
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LOADED POTATOES WITH ANGUS BEEF & BACON wins in 7 out of 11 nutrient categories
VEGETABLE BIRYANI WITH BASMATI RICE: 2
vs
LOADED POTATOES WITH ANGUS BEEF & BACON: 7
(2 ties)
Overview
| Nutrient | VEGETABLE BIRYANI WITH BASMATI RICE | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calories | 163 cal | 129 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 23.7 g | 12.2 g | |
| Fat | 6.0 g | 5.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI WITH BASMATI RICE | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | VEGETABLE BIRYANI WITH BASMATI RICE | LOADED POTATOES WITH ANGUS BEEF & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 98 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 230 MG | 384 MG |