VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 13 out of 19 nutrient categories
VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL: 3
vs
BANQUET: 13
(3 ties)
Overview
| Nutrient | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calories | 161 cal | 132 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 26.3 g | 13.2 g | |
| Fat | 3.9 g | 6.6 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 176 MG | 194 MG | |
| Selenium, Se | 0 UG | 8 UG | |
| Sodium, Na | 110 MG | 352 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |