VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 11 nutrient categories
VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL: 4
vs
BANQUET: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calories | 161 cal | 131 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 26.3 g | 16.7 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 4.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 51 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 176 MG | 56 MG | |
| Sodium, Na | 110 MG | 273 MG |