VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL vs BANQUET
Nutrition comparison per 100 g serving
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VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL wins in 6 out of 11 nutrient categories
VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL: 6
vs
BANQUET: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calories | 161 cal | 225 cal | |
| Protein | 4.3 g | 8.9 g | |
| Carbs | 26.3 g | 19.9 g | |
| Fat | 3.9 g | 12.6 g | |
| Fiber | 4.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 110 MG | 330 MG |