VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL vs ASIAGO BEEF
Nutrition comparison per 100 g serving
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ASIAGO BEEF wins in 7 out of 11 nutrient categories
VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL: 3
vs
ASIAGO BEEF: 7
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calories | 161 cal | 98 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 26.3 g | 11.2 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | ASIAGO BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL | ASIAGO BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 110 MG | 257 MG |