VEGETABLE BIRYANI vs INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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INSTANT MASHED POTATOES wins in 6 out of 11 nutrient categories
VEGETABLE BIRYANI: 4
vs
INSTANT MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | VEGETABLE BIRYANI | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 196 cal | 348 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 24.9 g | 78.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BIRYANI | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | VEGETABLE BIRYANI | INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 649 MG | 1,652 MG |