VEGETABLE BEEF CONDENSED SOUP vs VEGETARIAN VEGETABLE CONDENSED SOUP
Nutrition comparison per 100 g serving
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VEGETARIAN VEGETABLE CONDENSED SOUP wins in 4 out of 10 nutrient categories
VEGETABLE BEEF CONDENSED SOUP: 3
vs
VEGETARIAN VEGETABLE CONDENSED SOUP: 4
(3 ties)
Overview
| Nutrient | VEGETABLE BEEF CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 81 cal | 65 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 13.8 g | 13.8 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BEEF CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.9 MG |
Minerals
| Mineral | VEGETABLE BEEF CONDENSED SOUP | VEGETARIAN VEGETABLE CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 724 MG | 390 MG |