VEGETABLE BASE vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
VEGETABLE BASE: 4
vs
TOMATO SOUP WITH CROUTONS: 4
(1 ties)
Overview
| Nutrient | VEGETABLE BASE | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 83 cal | 419 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 16.7 g | 67.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE BASE | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 12,000 MG | 1,839 MG |