VEGETABLE BARLEY SOUP vs BAKED POTATO CHOWDER
Nutrition comparison per 100 g serving
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VEGETABLE BARLEY SOUP wins in 6 out of 10 nutrient categories
VEGETABLE BARLEY SOUP: 6
vs
BAKED POTATO CHOWDER: 3
(1 ties)
Overview
| Nutrient | VEGETABLE BARLEY SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calories | 38 cal | 138 cal | |
| Protein | 1.3 g | 3.9 g | |
| Carbs | 8.3 g | 9.9 g | |
| Fat | 0.2 g | 9.3 g | |
| Fiber | 1.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE BARLEY SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 4.8 MG |
Minerals
| Mineral | VEGETABLE BARLEY SOUP | BAKED POTATO CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 200 MG | 183 MG |