VEGETABLE AND POTATO SNACK VEGGIE STRAWS vs CORN
Nutrition comparison per 100 g serving
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VEGETABLE AND POTATO SNACK VEGGIE STRAWS wins in 5 out of 10 nutrient categories
VEGETABLE AND POTATO SNACK VEGGIE STRAWS: 5
vs
CORN: 3
(2 ties)
Overview
| Nutrient | VEGETABLE AND POTATO SNACK VEGGIE STRAWS | CORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 60.7 g | 78.6 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGETABLE AND POTATO SNACK VEGGIE STRAWS | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 25 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 393 MG | 39 MG | |
| Sodium, Na | 679 MG | 1,393 MG |