VEGETABLE AND GRAIN PROTEIN LINKS vs TRADITIONAL SEITAN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE AND GRAIN PROTEIN LINKS wins in 8 out of 17 nutrient categories
VEGETABLE AND GRAIN PROTEIN LINKS: 8
vs
TRADITIONAL SEITAN STRIPS: 6
(3 ties)
Overview
| Nutrient | VEGETABLE AND GRAIN PROTEIN LINKS | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 158 cal | |
| Protein | 20 g | 26.3 g | |
| Carbs | 2.9 g | 5.3 g | |
| Fat | 11.4 g | 3.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND GRAIN PROTEIN LINKS | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE AND GRAIN PROTEIN LINKS | TRADITIONAL SEITAN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Potassium, K | 57 MG | 70 MG | |
| Sodium, Na | 457 MG | 421 MG |