VEGETABLE AND GRAIN PROTEIN LINKS vs PORK SHOULDER MARINATED FOR CARNITAS
Nutrition comparison per 100 g serving
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VEGETABLE AND GRAIN PROTEIN LINKS wins in 9 out of 17 nutrient categories
VEGETABLE AND GRAIN PROTEIN LINKS: 9
vs
PORK SHOULDER MARINATED FOR CARNITAS: 6
(2 ties)
Overview
| Nutrient | VEGETABLE AND GRAIN PROTEIN LINKS | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calories | 200 cal | 177 cal | |
| Protein | 20 g | 15.9 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 11.4 g | 11.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND GRAIN PROTEIN LINKS | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VEGETABLE AND GRAIN PROTEIN LINKS | PORK SHOULDER MARINATED FOR CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 57 MG | 310 MG | |
| Sodium, Na | 457 MG | 743 MG |