VEGETABLE AND GRAIN PROTEIN LINKS vs MEDIUM PORK SAUSAGE
Nutrition comparison per 100 g serving
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VEGETABLE AND GRAIN PROTEIN LINKS wins in 10 out of 17 nutrient categories
VEGETABLE AND GRAIN PROTEIN LINKS: 10
vs
MEDIUM PORK SAUSAGE: 4
(3 ties)
Overview
| Nutrient | VEGETABLE AND GRAIN PROTEIN LINKS | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 2.9 g | 1.8 g | |
| Fat | 11.4 g | 25 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND GRAIN PROTEIN LINKS | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE AND GRAIN PROTEIN LINKS | MEDIUM PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 457 MG | 786 MG |