VEGETABLE AND GRAIN PROTEIN LINKS vs 2 ORGANIC VEGGIE BURGERS
Nutrition comparison per 100 g serving
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VEGETABLE AND GRAIN PROTEIN LINKS wins in 10 out of 20 nutrient categories
VEGETABLE AND GRAIN PROTEIN LINKS: 10
vs
2 ORGANIC VEGGIE BURGERS: 7
(3 ties)
Overview
| Nutrient | VEGETABLE AND GRAIN PROTEIN LINKS | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 319 cal | |
| Protein | 20 g | 10.6 g | |
| Carbs | 2.9 g | 28.3 g | |
| Fat | 11.4 g | 18.6 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE AND GRAIN PROTEIN LINKS | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 2.3 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGETABLE AND GRAIN PROTEIN LINKS | 2 ORGANIC VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 159 MG | |
| Potassium, K | 57 MG | 398 MG | |
| Sodium, Na | 457 MG | 265 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |