VEGETABLE A BLEND OF BROCCOLI vs BERTOLLI
Nutrition comparison per 100 g serving
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VEGETABLE A BLEND OF BROCCOLI wins in 5 out of 10 nutrient categories
VEGETABLE A BLEND OF BROCCOLI: 5
vs
BERTOLLI: 4
(1 ties)
Overview
| Nutrient | VEGETABLE A BLEND OF BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 136 cal | 112 cal | |
| Protein | 5.6 g | 5.9 g | |
| Carbs | 18.7 g | 10 g | |
| Fat | 4.0 g | 5.6 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE A BLEND OF BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 3.5 MG |
Minerals
| Mineral | VEGETABLE A BLEND OF BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 29 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Sodium, Na | 379 MG | 321 MG |