VEGE-BURGER vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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VEGE-BURGER wins in 10 out of 17 nutrient categories
VEGE-BURGER: 10
vs
PLANT-BASED BURGERS: 4
(3 ties)
Overview
| Nutrient | VEGE-BURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 109 cal | 256 cal | |
| Protein | 21.8 g | 12.8 g | |
| Carbs | 3.6 g | 10.4 g | |
| Fat | 0.9 g | 17.6 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGE-BURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGE-BURGER | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.7 MG | 3.8 MG | |
| Potassium, K | 73 MG | 280 MG | |
| Sodium, Na | 236 MG | 328 MG |