VEGE-BURGER vs 100% GRASS FED BEEF CHUCK ARM ROAST
Nutrition comparison per 100 g serving
Ad 468x60
VEGE-BURGER wins in 11 out of 18 nutrient categories
VEGE-BURGER: 11
vs
100% GRASS FED BEEF CHUCK ARM ROAST: 3
(4 ties)
Overview
| Nutrient | VEGE-BURGER | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calories | 109 cal | 250 cal | |
| Protein | 21.8 g | 18.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0.9 g | 18.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGE-BURGER | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 4.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGE-BURGER | 100% GRASS FED BEEF CHUCK ARM ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 236 MG | 62 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |