VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA wins in 5 out of 10 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 5
vs
MASHED CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 167 cal | 43 cal | |
| Protein | 3.0 g | 1.4 g | |
| Carbs | 13.6 g | 7.1 g | |
| Fat | 11.1 g | 0.7 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 4.3 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 207 MG |