VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA wins in 5 out of 10 nutrient categories
VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA: 5
vs
CREAMED SPINACH: 4
(1 ties)
Overview
| Nutrient | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 167 cal | 191 cal | |
| Protein | 3.0 g | 3.6 g | |
| Carbs | 13.6 g | 4.6 g | |
| Fat | 11.1 g | 16.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 1.1 MG |
Minerals
| Mineral | VEGAN'NITAS BOWL MARINATED JACKFRUIT WITH QUINOA | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 136 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 152 MG | 309 MG |