VEGANIC SPROUTED RED FIFE RAISIN BRAN vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 22 nutrient categories
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 10
vs
WHOLE GRAIN CEREAL: 10
(2 ties)
Overview
| Nutrient | VEGANIC SPROUTED RED FIFE RAISIN BRAN | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 76.7 g | 78.2 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RED FIFE RAISIN BRAN | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 9.1 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED RED FIFE RAISIN BRAN | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 4.8 MG | 16.4 MG | |
| Magnesium, Mg | 133 MG | 109 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 273 MG | |
| Potassium, K | 600 MG | 291 MG | |
| Sodium, Na | 67 MG | 273 MG | |
| Zinc, Zn | 3 MG | 6.8 MG |