VEGANIC SPROUTED RED FIFE RAISIN BRAN vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 11 out of 21 nutrient categories
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 11
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | VEGANIC SPROUTED RED FIFE RAISIN BRAN | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 76.7 g | 86.2 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 13.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RED FIFE RAISIN BRAN | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 17.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | VEGANIC SPROUTED RED FIFE RAISIN BRAN | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 15.5 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 600 MG | 138 MG | |
| Sodium, Na | 67 MG | 517 MG | |
| Zinc, Zn | 3 MG | 5.2 MG |