VEGANIC SPROUTED RED FIFE RAISIN BRAN vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED RED FIFE RAISIN BRAN wins in 11 out of 21 nutrient categories
VEGANIC SPROUTED RED FIFE RAISIN BRAN: 11
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | VEGANIC SPROUTED RED FIFE RAISIN BRAN | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 76.7 g | 84.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 13.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED RED FIFE RAISIN BRAN | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 4 MG | 21.9 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0.4 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | VEGANIC SPROUTED RED FIFE RAISIN BRAN | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY RICE & WHEAT FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 4.8 MG | 25.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 600 MG | 219 MG | |
| Sodium, Na | 67 MG | 625 MG | |
| Zinc, Zn | 3 MG | 0 MG |