VEGANIC SPROUTED BROWN RICE CACAO CRISPS vs GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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VEGANIC SPROUTED BROWN RICE CACAO CRISPS wins in 14 out of 25 nutrient categories
VEGANIC SPROUTED BROWN RICE CACAO CRISPS: 14
vs
GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS: 2
(9 ties)
Overview
| Nutrient | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED BROWN RICE CACAO CRISPS | GLUTEN FREE STEEL COARSELY CUT ORGANIC WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 467 MG | 318 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 233 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |