VEGANIC SPROUTED ANCIENT GRAIN FLAKES vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 13 out of 26 nutrient categories
VEGANIC SPROUTED ANCIENT GRAIN FLAKES: 10
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 13
(3 ties)
Overview
| Nutrient | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 73.3 g | 87.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 2.7 MG | 12.8 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGANIC SPROUTED ANCIENT GRAIN FLAKES | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 9 MG | 23.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 467 MG | 718 MG | |
| Zinc, Zn | 1 MG | 9.6 MG |