VEGAN WONTON WRAPS vs MONSE'S TASTE OF EL SALVADOR
Nutrition comparison per 100 g serving
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MONSE'S TASTE OF EL SALVADOR wins in 6 out of 12 nutrient categories
VEGAN WONTON WRAPS: 4
vs
MONSE'S TASTE OF EL SALVADOR: 6
(2 ties)
Overview
| Nutrient | VEGAN WONTON WRAPS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calories | 261 cal | 161 cal | |
| Protein | 8.7 g | 9.1 g | |
| Carbs | 52.2 g | 17.7 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WONTON WRAPS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WONTON WRAPS | MONSE'S TASTE OF EL SALVADOR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 242 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 522 MG | 204 MG |