VEGAN WHITE CHEDDAR FLAVORED PUFFS vs RICE CAKES
Nutrition comparison per 100 g serving
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VEGAN WHITE CHEDDAR FLAVORED PUFFS wins in 7 out of 11 nutrient categories
VEGAN WHITE CHEDDAR FLAVORED PUFFS: 7
vs
RICE CAKES: 2
(2 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR FLAVORED PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 471 cal | |
| Protein | 17.9 g | 8.8 g | |
| Carbs | 50 g | 64.7 g | |
| Fat | 17.9 g | 17.7 g | |
| Fiber | 10.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR FLAVORED PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR FLAVORED PUFFS | RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 882 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 750 MG | 118 MG |