VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA SNACKS PUFFS vs RUFFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 8 out of 17 nutrient categories
VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA SNACKS PUFFS: 6
vs
RUFFLES: 8
(3 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA SNACKS PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA SNACKS PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA SNACKS PUFFS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 468 MG | 1,214 MG | |
| Sodium, Na | 500 MG | 571 MG |