VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS vs KALE AMAZOO CHIPS
Nutrition comparison per 100 g serving
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KALE AMAZOO CHIPS wins in 15 out of 19 nutrient categories
VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS: 2
vs
KALE AMAZOO CHIPS: 15
(2 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 53.6 g | 39.3 g | |
| Fat | 16.1 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 50 MG | |
| Riboflavin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 8 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 192.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1,571.4 UG |
Minerals
| Mineral | VEGAN WHITE CHEDDAR FLAVORED ORGANIC CHICKPEA PUFFS | KALE AMAZOO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Potassium, K | 461 MG | 1,214 MG | |
| Sodium, Na | 750 MG | 1,500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |