VEGAN WHITE CHEDDAR CHICKPEA PUFFS vs BAKED VEGGIE PUFFS
Nutrition comparison per 100 g serving
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VEGAN WHITE CHEDDAR CHICKPEA PUFFS wins in 7 out of 12 nutrient categories
VEGAN WHITE CHEDDAR CHICKPEA PUFFS: 7
vs
BAKED VEGGIE PUFFS: 1
(4 ties)
Overview
| Nutrient | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | BAKED VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | BAKED VEGGIE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN WHITE CHEDDAR CHICKPEA PUFFS | BAKED VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 786 MG | 536 MG |