VEGAN WHITE BEAN & KALE SOUP vs RICE NOODLES WITH SHRIMP SOUP
Nutrition comparison per 100 g serving
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VEGAN WHITE BEAN & KALE SOUP wins in 5 out of 11 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 5
vs
RICE NOODLES WITH SHRIMP SOUP: 4
(2 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | RICE NOODLES WITH SHRIMP SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 367 cal | |
| Protein | 1.6 g | 8.9 g | |
| Carbs | 7.8 g | 78.9 g | |
| Fat | 0.4 g | 1.1 g | |
| Fiber | 2.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE BEAN & KALE SOUP | RICE NOODLES WITH SHRIMP SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | RICE NOODLES WITH SHRIMP SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 2 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 118 MG | 1,833 MG |