VEGAN WHITE BEAN & KALE SOUP vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
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VEGAN WHITE BEAN & KALE SOUP wins in 6 out of 11 nutrient categories
VEGAN WHITE BEAN & KALE SOUP: 6
vs
CHICKEN TORTILLA SOUP: 4
(1 ties)
Overview
| Nutrient | VEGAN WHITE BEAN & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.8 g | 5.7 g | |
| Fat | 0.4 g | 1.8 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN WHITE BEAN & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | VEGAN WHITE BEAN & KALE SOUP | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 118 MG | 343 MG |