VEGAN VEAL STYLE SHNITZEL vs VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA
Nutrition comparison per 100 g serving
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VEGAN VEAL STYLE SHNITZEL wins in 6 out of 12 nutrient categories
VEGAN VEAL STYLE SHNITZEL: 6
vs
VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA: 4
(2 ties)
Overview
| Nutrient | VEGAN VEAL STYLE SHNITZEL | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calories | 99 cal | 115 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 15.9 g | 14.5 g | |
| Fat | 2.1 g | 4.9 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VEAL STYLE SHNITZEL | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN VEAL STYLE SHNITZEL | VEGETARIAN ROASTED BUTTERNUT SQUASH LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 88 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 163 MG | 207 MG |