VEGAN VEAL STYLE SHNITZEL vs TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE
Nutrition comparison per 100 g serving
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VEGAN VEAL STYLE SHNITZEL wins in 6 out of 12 nutrient categories
VEGAN VEAL STYLE SHNITZEL: 6
vs
TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE: 4
(2 ties)
Overview
| Nutrient | VEGAN VEAL STYLE SHNITZEL | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 99 cal | 112 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 15.9 g | 17.9 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 2.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VEAL STYLE SHNITZEL | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN VEAL STYLE SHNITZEL | TERIYAKI CHICKEN WHITE MEAT CHICKEN IN A SWEET TERIYAKI GLAZE WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 163 MG | 261 MG |