VEGAN VALLEY vs WHITE CHARD ORGANIC SAUCE
Nutrition comparison per 100 g serving
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VEGAN VALLEY wins in 5 out of 10 nutrient categories
VEGAN VALLEY: 5
vs
WHITE CHARD ORGANIC SAUCE: 4
(1 ties)
Overview
| Nutrient | VEGAN VALLEY | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 44 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.8 g | 5.3 g | |
| Fat | 7.0 g | 1.8 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.6 MG |
Minerals
| Mineral | VEGAN VALLEY | WHITE CHARD ORGANIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 544 MG | 372 MG |