VEGAN VALLEY BLEND WHOLE ROLLED OATS vs CARAMEL APPLE GRANOLA
Nutrition comparison per 100 g serving
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VEGAN VALLEY BLEND WHOLE ROLLED OATS wins in 5 out of 11 nutrient categories
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 5
vs
CARAMEL APPLE GRANOLA: 4
(2 ties)
Overview
| Nutrient | VEGAN VALLEY BLEND WHOLE ROLLED OATS | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calories | 481 cal | 433 cal | |
| Protein | 11.1 g | 8.3 g | |
| Carbs | 55.6 g | 75 g | |
| Fat | 25.9 g | 11.7 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY BLEND WHOLE ROLLED OATS | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN VALLEY BLEND WHOLE ROLLED OATS | CARAMEL APPLE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 241 MG | 267 MG |