VEGAN VALLEY BLEND WHOLE ROLLED OATS vs BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL wins in 11 out of 16 nutrient categories
VEGAN VALLEY BLEND WHOLE ROLLED OATS: 4
vs
BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL: 11
(1 ties)
Overview
| Nutrient | VEGAN VALLEY BLEND WHOLE ROLLED OATS | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 11.1 g | 5 g | |
| Carbs | 55.6 g | 90 g | |
| Fat | 25.9 g | 2.5 g | |
| Fiber | 7.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN VALLEY BLEND WHOLE ROLLED OATS | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 232 UG | |
| Niacin | 0 MG | 19.3 MG | |
| Riboflavin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.5 MG |
Minerals
| Mineral | VEGAN VALLEY BLEND WHOLE ROLLED OATS | BERRY BUNCH O' KRUNCH SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 17.3 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 241 MG | 650 MG |