VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE vs MEDITERRANEAN STYLE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE FLATBREAD PIZZA wins in 7 out of 11 nutrient categories
VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE: 2
vs
MEDITERRANEAN STYLE FLATBREAD PIZZA: 7
(2 ties)
Overview
| Nutrient | VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 186 cal | 189 cal | |
| Protein | 3.9 g | 9.1 g | |
| Carbs | 24.0 g | 22.7 g | |
| Fat | 8.5 g | 6.8 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGAN ULTIMATE VEGGIE TOPPED WITH VEGAN MOZZARELLA-STYLE CHEESE | MEDITERRANEAN STYLE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 194 MG | 197 MG | |
| Sodium, Na | 349 MG | 394 MG |