VEGAN TUNA ROLLS vs CREAMY COCONUT CURRY
Nutrition comparison per 100 g serving
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CREAMY COCONUT CURRY wins in 6 out of 10 nutrient categories
VEGAN TUNA ROLLS: 2
vs
CREAMY COCONUT CURRY: 6
(2 ties)
Overview
| Nutrient | VEGAN TUNA ROLLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 225 cal | 63 cal | |
| Protein | 18.3 g | 1.4 g | |
| Carbs | 19.0 g | 7.0 g | |
| Fat | 10.6 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGAN TUNA ROLLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGAN TUNA ROLLS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 507 MG | 169 MG |